Jean Nicklas 41:12 row
5,131m
Meters
41:12.6
Time
4:00.9
Pace
261
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 23 |
| Stroke Count | 985 |
| Drag Factor | 105 |
September 20, 2024 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:12.6 | 5,131m | 4:00.9 | 25 | 386 | 23 |
| 5:00.0 | 567m | 4:24.5 | 19 | 365 | 23 |
| 10:00.0 | 645m | 3:52.5 | 28 | 395 | 24 |
| 15:00.0 | 647m | 3:51.8 | 28 | 396 | 23 |
| 20:00.0 | 649m | 3:51.1 | 28 | 397 | 24 |
| 25:00.0 | 616m | 4:03.5 | 24 | 383 | 24 |
| 30:00.0 | 632m | 3:57.3 | 26 | 390 | 24 |
| 35:00.0 | 615m | 4:03.9 | 24 | 383 | 24 |
| 40:00.0 | 618m | 4:02.7 | 24 | 384 | 25 |
| 41:12.6 | 143m | 4:13.8 | 21 | 373 | 23 |
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Workout Graph
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