Jean Nicklas 40:04 row
5,215m
Meters
40:04.2
Time
3:50.5
Pace
262
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 94 |
September 23, 2024 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.2 | 5,215m | 3:50.5 | 29 | 398 | 24 |
| 5:00.0 | 577m | 4:19.9 | 20 | 368 | 22 |
| 10:00.0 | 681m | 3:40.2 | 33 | 412 | 23 |
| 15:00.0 | 677m | 3:41.5 | 32 | 410 | 24 |
| 20:00.0 | 669m | 3:44.2 | 31 | 406 | 25 |
| 25:00.0 | 660m | 3:47.2 | 30 | 402 | 25 |
| 30:00.0 | 658m | 3:47.9 | 30 | 401 | 25 |
| 35:00.0 | 653m | 3:49.7 | 29 | 399 | 25 |
| 40:00.0 | 632m | 3:57.3 | 26 | 390 | 25 |
| 40:04.2 | 8m | 4:22.5 | 19 | 366 | 0 |
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Workout Graph
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