Jean Nicklas 40:09 row
5,162m
Meters
40:09.2
Time
3:53.3
Pace
260
Calories
96
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 105 |
September 30, 2024 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.2 | 5,162m | 3:53.3 | 28 | 394 | 24 | 96 |
| 5:00.0 | 589m | 4:14.6 | 21 | 372 | 23 | 93 |
| 10:00.0 | 640m | 3:54.3 | 27 | 393 | 24 | 98 |
| 15:00.0 | 661m | 3:46.9 | 30 | 403 | 25 | 101 |
| 20:00.0 | 661m | 3:46.9 | 30 | 403 | 24 | 97 |
| 25:00.0 | 658m | 3:47.9 | 30 | 401 | 25 | 98 |
| 30:00.0 | 649m | 3:51.1 | 28 | 397 | 25 | 96 |
| 35:00.0 | 639m | 3:54.7 | 27 | 393 | 24 | 96 |
| 40:00.0 | 650m | 3:50.7 | 28 | 398 | 25 | 97 |
| 40:09.2 | 16m | 4:47.5 | 15 | 350 | 7 | 96 |
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Workout Graph
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