Jean Nicklas 40:26 row
5,214m
Meters
40:26.9
Time
3:52.7
Pace
262
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 107 |
October 14, 2024 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:26.9 | 5,214m | 3:52.7 | 28 | 395 | 24 |
| 5:00.0 | 623m | 4:00.7 | 25 | 386 | 22 |
| 10:00.0 | 688m | 3:38.0 | 34 | 416 | 24 |
| 15:00.0 | 665m | 3:45.5 | 30 | 404 | 25 |
| 20:00.0 | 666m | 3:45.2 | 31 | 405 | 25 |
| 25:00.0 | 640m | 3:54.3 | 27 | 393 | 24 |
| 30:00.0 | 634m | 3:56.5 | 26 | 390 | 25 |
| 35:00.0 | 627m | 3:59.2 | 26 | 387 | 24 |
| 40:00.0 | 622m | 4:01.1 | 25 | 385 | 25 |
| 40:26.9 | 50m | 4:29.0 | 18 | 361 | 19 |
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Workout Graph
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