Jean Nicklas 40:45 row
5,190m
Meters
40:45.9
Time
3:55.6
Pace
263
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 106 |
October 21, 2024 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:45.9 | 5,190m | 3:55.6 | 27 | 392 | 24 |
| 5:00.0 | 556m | 4:29.7 | 18 | 361 | 22 |
| 10:00.0 | 655m | 3:49.0 | 29 | 400 | 23 |
| 15:00.0 | 657m | 3:48.3 | 29 | 401 | 24 |
| 20:00.0 | 658m | 3:47.9 | 30 | 401 | 24 |
| 25:00.0 | 654m | 3:49.3 | 29 | 399 | 25 |
| 30:00.0 | 642m | 3:53.6 | 27 | 394 | 25 |
| 35:00.0 | 649m | 3:51.1 | 28 | 397 | 25 |
| 40:00.0 | 632m | 3:57.3 | 26 | 390 | 25 |
| 40:45.9 | 88m | 4:20.7 | 20 | 367 | 22 |
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Workout Graph
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