Jean Nicklas 41:01 row
5,312m
Meters
41:01.0
Time
3:51.6
Pace
268
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 24 |
| Stroke Count | 1008 |
| Drag Factor | 105 |
October 23, 2024 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:01.0 | 5,312m | 3:51.6 | 28 | 396 | 24 |
| 5:00.0 | 599m | 4:10.4 | 22 | 376 | 23 |
| 10:00.0 | 675m | 3:42.2 | 32 | 409 | 24 |
| 15:00.0 | 675m | 3:42.2 | 32 | 409 | 25 |
| 20:00.0 | 668m | 3:44.5 | 31 | 406 | 25 |
| 25:00.0 | 652m | 3:50.0 | 29 | 398 | 25 |
| 30:00.0 | 652m | 3:50.0 | 29 | 398 | 25 |
| 35:00.0 | 633m | 3:56.9 | 26 | 390 | 25 |
| 40:00.0 | 631m | 3:57.7 | 26 | 389 | 25 |
| 41:01.0 | 129m | 3:56.4 | 26 | 391 | 24 |
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Workout Graph
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