Jean Nicklas 30:09 row
4,022m
Meters
30:09.9
Time
3:45.0
Pace
202
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 105 |
October 28, 2024 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 4,022m | 3:45.0 | 31 | 405 | 24 |
| 5:00.0 | 612m | 4:05.0 | 24 | 381 | 23 |
| 10:00.0 | 685m | 3:38.9 | 33 | 414 | 24 |
| 15:00.0 | 684m | 3:39.2 | 33 | 414 | 25 |
| 20:00.0 | 677m | 3:41.5 | 32 | 410 | 25 |
| 25:00.0 | 674m | 3:42.5 | 32 | 409 | 25 |
| 30:00.0 | 672m | 3:43.2 | 31 | 408 | 25 |
| 30:09.9 | 20m | 4:07.5 | 23 | 379 | 12 |
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Workout Graph
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