Jean Nicklas 30:52 row
4,115m
Meters
30:52.3
Time
3:45.0
Pace
206
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 105 |
October 31, 2024 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.3 | 4,115m | 3:45.0 | 31 | 405 | 24 |
| 5:00.0 | 587m | 4:15.5 | 21 | 372 | 22 |
| 10:00.0 | 698m | 3:34.8 | 35 | 421 | 24 |
| 15:00.0 | 685m | 3:38.9 | 33 | 414 | 25 |
| 20:00.0 | 681m | 3:40.2 | 33 | 412 | 25 |
| 25:00.0 | 679m | 3:40.9 | 32 | 411 | 25 |
| 30:00.0 | 674m | 3:42.5 | 32 | 409 | 27 |
| 30:52.3 | 112m | 3:53.4 | 27 | 394 | 24 |
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