Jean Nicklas 33:25 row
4,326m
Meters
33:25.8
Time
3:51.8
Pace
218
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 104 |
November 04, 2024 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:25.8 | 4,326m | 3:51.8 | 28 | 396 | 24 |
| 5:00.0 | 601m | 4:09.5 | 23 | 377 | 22 |
| 10:00.0 | 665m | 3:45.5 | 30 | 404 | 23 |
| 15:00.0 | 670m | 3:43.8 | 31 | 407 | 24 |
| 20:00.0 | 647m | 3:51.8 | 28 | 396 | 25 |
| 25:00.0 | 657m | 3:48.3 | 29 | 401 | 25 |
| 30:00.0 | 653m | 3:49.7 | 29 | 399 | 25 |
| 33:25.8 | 434m | 3:57.0 | 26 | 390 | 25 |
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