Jean Nicklas 31:17 row
4,118m
Meters
31:17.9
Time
3:48.0
Pace
206
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 106 |
November 06, 2024 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:17.9 | 4,118m | 3:48.0 | 30 | 401 | 24 |
| 5:00.0 | 625m | 4:00.0 | 25 | 387 | 22 |
| 10:00.0 | 667m | 3:44.8 | 31 | 405 | 24 |
| 15:00.0 | 683m | 3:39.6 | 33 | 413 | 24 |
| 20:00.0 | 655m | 3:49.0 | 29 | 400 | 25 |
| 25:00.0 | 659m | 3:47.6 | 30 | 402 | 25 |
| 30:00.0 | 665m | 3:45.5 | 30 | 404 | 25 |
| 31:17.9 | 166m | 3:54.6 | 27 | 393 | 24 |
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