Jean Nicklas 31:44 row
4,218m
Meters
31:44.9
Time
3:45.8
Pace
212
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 106 |
November 09, 2024 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:44.9 | 4,218m | 3:45.8 | 30 | 404 | 24 |
| 5:00.0 | 597m | 4:11.2 | 22 | 375 | 22 |
| 10:00.0 | 690m | 3:37.3 | 34 | 417 | 24 |
| 15:00.0 | 680m | 3:40.5 | 33 | 412 | 24 |
| 20:00.0 | 674m | 3:42.5 | 32 | 409 | 25 |
| 25:00.0 | 674m | 3:42.5 | 32 | 409 | 25 |
| 30:00.0 | 677m | 3:41.5 | 32 | 410 | 25 |
| 31:44.9 | 226m | 3:52.0 | 28 | 396 | 24 |
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