Jean Nicklas 32:44 row
4,316m
Meters
32:44.8
Time
3:47.6
Pace
215
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 105 |
November 11, 2024 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:44.8 | 4,316m | 3:47.6 | 30 | 402 | 24 |
| 5:00.0 | 625m | 4:00.0 | 25 | 387 | 22 |
| 10:00.0 | 661m | 3:46.9 | 30 | 403 | 23 |
| 15:00.0 | 670m | 3:43.8 | 31 | 407 | 25 |
| 20:00.0 | 665m | 3:45.5 | 30 | 404 | 26 |
| 25:00.0 | 666m | 3:45.2 | 31 | 405 | 26 |
| 30:00.0 | 666m | 3:45.2 | 31 | 405 | 26 |
| 32:44.8 | 363m | 3:46.9 | 30 | 402 | 25 |
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