Jean Nicklas 33:02 row
4,320m
Meters
33:02.7
Time
3:49.4
Pace
217
Calories
101
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 24 |
| Stroke Count | 821 |
| Drag Factor | 105 |
November 13, 2024 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.7 | 4,320m | 3:49.4 | 29 | 399 | 24 | 101 |
| 5:00.0 | 593m | 4:12.9 | 22 | 374 | 23 | 96 |
| 10:00.0 | 667m | 3:44.8 | 31 | 405 | 24 | 101 |
| 15:00.0 | 666m | 3:45.2 | 31 | 405 | 25 | 101 |
| 20:00.0 | 659m | 3:47.6 | 30 | 402 | 25 | 100 |
| 25:00.0 | 672m | 3:43.2 | 31 | 408 | 26 | 104 |
| 30:00.0 | 663m | 3:46.2 | 30 | 404 | 26 | 103 |
| 33:02.7 | 400m | 3:48.3 | 29 | 401 | 25 | 104 |
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Workout Graph
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