Jean Nicklas 34:19 row
4,417m
Meters
34:19.7
Time
3:53.1
Pace
225
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 24 |
| Stroke Count | 843 |
| Drag Factor | 105 |
November 18, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:19.7 | 4,417m | 3:53.1 | 28 | 395 | 24 |
| 5:00.0 | 589m | 4:14.6 | 21 | 372 | 23 |
| 10:00.0 | 647m | 3:51.8 | 28 | 396 | 24 |
| 15:00.0 | 673m | 3:42.8 | 32 | 408 | 25 |
| 20:00.0 | 652m | 3:50.0 | 29 | 398 | 25 |
| 25:00.0 | 658m | 3:47.9 | 30 | 401 | 25 |
| 30:00.0 | 651m | 3:50.4 | 29 | 398 | 25 |
| 34:19.7 | 549m | 3:56.5 | 26 | 391 | 25 |
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Workout Graph
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