Jean Nicklas 33:44 row
4,323m
Meters
33:44.8
Time
3:54.1
Pace
218
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 23 |
| Stroke Count | 809 |
| Drag Factor | 107 |
November 20, 2024 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:44.8 | 4,323m | 3:54.1 | 27 | 393 | 23 |
| 5:00.0 | 605m | 4:07.9 | 23 | 379 | 22 |
| 10:00.0 | 647m | 3:51.8 | 28 | 396 | 23 |
| 15:00.0 | 661m | 3:46.9 | 30 | 403 | 24 |
| 20:00.0 | 657m | 3:48.3 | 29 | 401 | 24 |
| 25:00.0 | 636m | 3:55.8 | 27 | 391 | 25 |
| 30:00.0 | 645m | 3:52.5 | 28 | 395 | 25 |
| 33:44.8 | 472m | 3:58.1 | 26 | 389 | 25 |
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