Jean Nicklas 33:06 row
4,316m
Meters
33:06.9
Time
3:50.1
Pace
216
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 24 |
| Stroke Count | 819 |
| Drag Factor | 106 |
December 09, 2024 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:06.9 | 4,316m | 3:50.1 | 29 | 398 | 24 |
| 5:00.0 | 601m | 4:09.5 | 23 | 377 | 22 |
| 10:00.0 | 667m | 3:44.8 | 31 | 405 | 24 |
| 15:00.0 | 643m | 3:53.2 | 28 | 394 | 25 |
| 20:00.0 | 670m | 3:43.8 | 31 | 407 | 26 |
| 25:00.0 | 663m | 3:46.2 | 30 | 404 | 26 |
| 30:00.0 | 674m | 3:42.5 | 32 | 409 | 26 |
| 33:06.9 | 399m | 3:54.2 | 27 | 393 | 25 |
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