Jean Nicklas 32:15 row
4,328m
Meters
32:15.1
Time
3:43.5
Pace
216
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 24 |
| Stroke Count | 798 |
| Drag Factor | 107 |
December 23, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:15.1 | 4,328m | 3:43.5 | 31 | 407 | 24 |
| 5:00.0 | 622m | 4:01.1 | 25 | 385 | 23 |
| 10:00.0 | 698m | 3:34.8 | 35 | 421 | 24 |
| 15:00.0 | 680m | 3:40.5 | 33 | 412 | 25 |
| 20:00.0 | 693m | 3:36.4 | 35 | 418 | 25 |
| 25:00.0 | 676m | 3:41.8 | 32 | 410 | 26 |
| 30:00.0 | 668m | 3:44.5 | 31 | 406 | 26 |
| 32:15.1 | 292m | 3:51.3 | 28 | 397 | 25 |
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Workout Graph
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