Jean Nicklas 35:09 row
4,519m
Meters
35:09.2
Time
3:53.3
Pace
227
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 23 |
| Stroke Count | 832 |
| Drag Factor | 104 |
December 30, 2024 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:09.2 | 4,519m | 3:53.3 | 28 | 394 | 23 |
| 5:00.0 | 600m | 4:10.0 | 22 | 377 | 22 |
| 10:00.0 | 662m | 3:46.5 | 30 | 403 | 23 |
| 15:00.0 | 668m | 3:44.5 | 31 | 406 | 24 |
| 20:00.0 | 652m | 3:50.0 | 29 | 398 | 24 |
| 25:00.0 | 655m | 3:49.0 | 29 | 400 | 24 |
| 30:00.0 | 637m | 3:55.4 | 27 | 392 | 25 |
| 35:00.0 | 628m | 3:58.8 | 26 | 388 | 25 |
| 35:09.2 | 17m | 4:30.5 | 18 | 360 | 13 |
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Workout Graph
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