Jean Nicklas 35:08 row
4,605
Meters
35:08.8
Time
3:48.9
Pace
230
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 24 |
| Stroke Count | 844 |
| Drag Factor | 109 |
January 20, 2025 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:08.8 | 4,605 | 3:48.9 | 29 | 400 | 230 | 24 |
| 5:00.0 | 605 | 4:07.9 | 23 | 379 | 31 | 23 |
| 10:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 23 |
| 15:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 24 |
| 20:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 24 |
| 25:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 25 |
| 30:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 25 |
| 35:00.0 | 642 | 3:53.6 | 27 | 394 | 32 | 25 |
| 35:08.8 | 16 | 4:35.0 | 17 | 357 | 0 | 14 |
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Workout Graph
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