Jean Nicklas 34:46 row
4,617
Meters
34:46.7
Time
3:45.9
Pace
230
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 24 |
| Stroke Count | 849 |
| Drag Factor | 108 |
February 04, 2025 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:46.7 | 4,617 | 3:45.9 | 30 | 404 | 24 |
| 5:00.0 | 619 | 4:02.3 | 25 | 384 | 23 |
| 10:00.0 | 671 | 3:43.5 | 31 | 407 | 24 |
| 15:00.0 | 680 | 3:40.5 | 33 | 412 | 24 |
| 20:00.0 | 687 | 3:38.3 | 34 | 415 | 25 |
| 25:00.0 | 670 | 3:43.8 | 31 | 407 | 25 |
| 30:00.0 | 671 | 3:43.5 | 31 | 407 | 25 |
| 34:46.7 | 619 | 3:51.5 | 28 | 396 | 25 |
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Workout Graph
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