Jean Nicklas 36:42 row
4,520
Meters
36:42.0
Time
4:03.5
Pace
230
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 24 |
| Stroke Count | 884 |
| Drag Factor | 109 |
February 10, 2025 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:42.0 | 4,520 | 4:03.5 | 24 | 383 | 24 |
| 5:00.0 | 547 | 4:34.2 | 17 | 358 | 22 |
| 10:00.0 | 641 | 3:54.0 | 27 | 394 | 23 |
| 15:00.0 | 642 | 3:53.6 | 27 | 394 | 25 |
| 20:00.0 | 629 | 3:58.4 | 26 | 388 | 25 |
| 25:00.0 | 637 | 3:55.4 | 27 | 392 | 25 |
| 30:00.0 | 629 | 3:58.4 | 26 | 388 | 25 |
| 35:00.0 | 601 | 4:09.5 | 23 | 377 | 25 |
| 36:42.0 | 195 | 4:21.5 | 20 | 367 | 24 |
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Workout Graph
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