Jean Nicklas 35:11 row
4,527
Meters
35:11.0
Time
3:53.1
Pace
229
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 23 |
| Stroke Count | 824 |
| Drag Factor | 110 |
February 20, 2025 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:11.0 | 4,527 | 3:53.1 | 28 | 395 | 23 |
| 5:00.0 | 566 | 4:25.0 | 19 | 364 | 22 |
| 10:00.0 | 662 | 3:46.5 | 30 | 403 | 22 |
| 15:00.0 | 655 | 3:49.0 | 29 | 400 | 24 |
| 20:00.0 | 652 | 3:50.0 | 29 | 398 | 24 |
| 25:00.0 | 664 | 3:45.9 | 30 | 404 | 24 |
| 30:00.0 | 656 | 3:48.6 | 29 | 400 | 24 |
| 35:00.0 | 651 | 3:50.4 | 29 | 398 | 24 |
| 35:11.0 | 22 | 4:10.0 | 22 | 377 | 16 |
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Workout Graph
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