Jean Nicklas 34:26 row
4,512
Meters
34:26.1
Time
3:48.9
Pace
225
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 23 |
| Stroke Count | 829 |
| Drag Factor | 106 |
February 24, 2025 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:26.1 | 4,512 | 3:48.9 | 29 | 400 | 225 | 23 |
| 5:00.0 | 609 | 4:06.3 | 23 | 380 | 31 | 22 |
| 10:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 23 |
| 15:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 24 |
| 20:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 25 |
| 25:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 24 |
| 30:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 25 |
| 34:26.1 | 561 | 3:57.1 | 26 | 390 | 28 | 25 |
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Workout Graph
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