Jean Nicklas 34:13 row
4,515
Meters
34:13.9
Time
3:47.4
Pace
228
Calories
104
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 24 |
| Stroke Count | 824 |
| Drag Factor | 105 |
February 26, 2025 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:13.9 | 4,515 | 3:47.4 | 30 | 399 | 228 | 24 | 104 |
| 5:00.0 | 590 | 4:14.2 | 21 | 372 | 31 | 23 | 96 |
| 10:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 23 | 105 |
| 15:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 24 | 106 |
| 20:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 25 | 105 |
| 25:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 25 | 106 |
| 30:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 25 | 106 |
| 34:13.9 | 558 | 3:47.5 | 30 | 397 | 28 | 24 | 105 |
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Workout Graph
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