Jean Nicklas 33:02 row
4,514
Meters
33:02.7
Time
3:39.6
Pace
224
Calories
105
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 24 |
| Stroke Count | 803 |
| Drag Factor | 106 |
February 28, 2025 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:02.7 | 4,514 | 3:39.6 | 33 | 413 | 224 | 24 | 105 |
| 5:00.0 | 636 | 3:55.8 | 27 | 391 | 32 | 22 | 98 |
| 10:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 23 | 108 |
| 15:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 25 | 106 |
| 20:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 25 | 106 |
| 25:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 25 | 107 |
| 30:00.0 | 689 | 3:37.7 | 34 | 416 | 34 | 26 | 108 |
| 33:02.7 | 405 | 3:45.5 | 31 | 404 | 20 | 25 | 105 |
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Workout Graph
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