Jean Nicklas 40:29 row
5,115
Meters
40:29.6
Time
3:57.4
Pace
258
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 23 |
| Stroke Count | 963 |
| Drag Factor | 104 |
March 07, 2025 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:29.6 | 5,115 | 3:57.4 | 26 | 389 | 23 |
| 5:00.0 | 549 | 4:33.2 | 17 | 359 | 23 |
| 10:00.0 | 626 | 3:59.6 | 25 | 387 | 23 |
| 15:00.0 | 662 | 3:46.5 | 30 | 403 | 23 |
| 20:00.0 | 641 | 3:54.0 | 27 | 394 | 24 |
| 25:00.0 | 644 | 3:52.9 | 28 | 395 | 24 |
| 30:00.0 | 658 | 3:47.9 | 30 | 401 | 24 |
| 35:00.0 | 641 | 3:54.0 | 27 | 394 | 25 |
| 40:00.0 | 636 | 3:55.8 | 27 | 391 | 25 |
| 40:29.6 | 59 | 4:10.8 | 22 | 376 | 21 |
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Workout Graph
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