Jean Nicklas 40:10 row
5,286
Meters
40:10.9
Time
3:48.0
Pace
265
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 23 |
| Stroke Count | 954 |
| Drag Factor | 107 |
March 10, 2025 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.9 | 5,286 | 3:48.0 | 30 | 401 | 23 |
| 5:00.0 | 618 | 4:02.7 | 24 | 384 | 24 |
| 10:00.0 | 664 | 3:45.9 | 30 | 404 | 23 |
| 15:00.0 | 676 | 3:41.8 | 32 | 410 | 23 |
| 20:00.0 | 669 | 3:44.2 | 31 | 406 | 24 |
| 25:00.0 | 677 | 3:41.5 | 32 | 410 | 24 |
| 30:00.0 | 668 | 3:44.5 | 31 | 406 | 24 |
| 35:00.0 | 648 | 3:51.4 | 28 | 397 | 24 |
| 40:00.0 | 644 | 3:52.9 | 28 | 395 | 24 |
| 40:10.9 | 21 | 4:19.5 | 20 | 368 | 16 |
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Workout Graph
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