Jean Nicklas 40:09 row
5,156
Meters
40:09.5
Time
3:53.6
Pace
259
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 103 |
March 14, 2025 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.5 | 5,156 | 3:53.6 | 27 | 386 | 259 | 24 |
| 5:00.0 | 603 | 4:08.7 | 23 | 372 | 31 | 22 |
| 10:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 23 |
| 15:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 24 |
| 20:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 25 |
| 25:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 25 |
| 30:00.0 | 645 | 3:52.5 | 28 | 384 | 32 | 25 |
| 35:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 25 |
| 40:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 25 |
| 40:09.5 | 18 | 4:23.8 | 19 | 365 | 0 | 13 |
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Workout Graph
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