Jean Nicklas 36:23 row
4,517
Meters
36:23.8
Time
4:01.7
Pace
228
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 23 |
| Stroke Count | 853 |
| Drag Factor | 105 |
March 18, 2025 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:23.8 | 4,517 | 4:01.7 | 25 | 385 | 23 |
| 5:00.0 | 547 | 4:34.2 | 17 | 358 | 22 |
| 10:00.0 | 609 | 4:06.3 | 23 | 380 | 22 |
| 15:00.0 | 641 | 3:54.0 | 27 | 394 | 23 |
| 20:00.0 | 638 | 3:55.1 | 27 | 392 | 24 |
| 25:00.0 | 633 | 3:56.9 | 26 | 390 | 24 |
| 30:00.0 | 639 | 3:54.7 | 27 | 393 | 24 |
| 35:00.0 | 639 | 3:54.7 | 27 | 393 | 25 |
| 36:23.8 | 172 | 4:03.6 | 24 | 383 | 23 |
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Workout Graph
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