Jean Nicklas 39:07 row
5,116
Meters
39:07.9
Time
3:49.4
Pace
257
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 108 |
March 20, 2025 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:07.9 | 5,116 | 3:49.4 | 29 | 399 | 23 |
| 5:00.0 | 635 | 3:56.2 | 27 | 391 | 22 |
| 10:00.0 | 677 | 3:41.5 | 32 | 410 | 23 |
| 15:00.0 | 680 | 3:40.5 | 33 | 412 | 24 |
| 20:00.0 | 640 | 3:54.3 | 27 | 393 | 24 |
| 25:00.0 | 653 | 3:49.7 | 29 | 399 | 24 |
| 30:00.0 | 658 | 3:47.9 | 30 | 401 | 25 |
| 35:00.0 | 645 | 3:52.5 | 28 | 395 | 25 |
| 39:07.9 | 527 | 3:55.1 | 27 | 392 | 24 |
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Workout Graph
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