Jean Nicklas 36:14 row
4,515
Meters
36:14.5
Time
4:00.8
Pace
230
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 23 |
| Stroke Count | 849 |
| Drag Factor | 107 |
March 24, 2025 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:14.5 | 4,515 | 4:00.8 | 25 | 386 | 23 |
| 5:00.0 | 581 | 4:18.1 | 20 | 369 | 22 |
| 10:00.0 | 654 | 3:49.3 | 29 | 399 | 23 |
| 15:00.0 | 651 | 3:50.4 | 29 | 398 | 24 |
| 20:00.0 | 647 | 3:51.8 | 28 | 396 | 24 |
| 25:00.0 | 639 | 3:54.7 | 27 | 393 | 24 |
| 30:00.0 | 629 | 3:58.4 | 26 | 388 | 24 |
| 35:00.0 | 576 | 4:20.4 | 20 | 368 | 24 |
| 36:14.5 | 139 | 4:27.9 | 18 | 362 | 22 |
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Workout Graph
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