Jeffrey Ohrenstein 5000m row
5,000
Meters
25:42.7
Time
2:34.2
Pace
267
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 96 |
April 15, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:42.7 | 5,000 | 2:34.2 | 95 | 628 | 23 |
| 5:15.7 | 1,000 | 2:37.8 | 89 | 606 | 22 |
| 5:08.9 | 2,000 | 2:34.4 | 95 | 626 | 23 |
| 5:10.7 | 3,000 | 2:35.3 | 93 | 621 | 23 |
| 5:11.6 | 4,000 | 2:35.8 | 93 | 618 | 24 |
| 4:55.8 | 5,000 | 2:27.9 | 108 | 672 | 24 |
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Workout Graph
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