Pavel Gutin 10000m row
10,000m
Meters
43:45.5
Time
2:11.2
Pace
605
Calories
160
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
October 26, 2009 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.5 | 10,000m | 2:11.2 | 155 | 832 | 24 | 160 |
| 8:41.8 | 2,000m | 2:10.4 | 158 | 842 | 23 | 151 |
| 8:47.8 | 4,000m | 2:11.9 | 152 | 824 | 24 | 153 |
| 8:48.4 | 6,000m | 2:12.1 | 152 | 822 | 25 | 161 |
| 8:50.2 | 8,000m | 2:12.5 | 150 | 817 | 25 | 163 |
| 8:37.2 | 10,000m | 2:09.3 | 162 | 857 | 26 | 173 |