Pavel Gutin 10000m row
10,000m
Meters
43:48.6
Time
2:11.4
Pace
603
Calories
161
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
November 03, 2009 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.6 | 10,000m | 2:11.4 | 154 | 830 | 24 | 161 |
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 23 | 151 |
| 8:45.1 | 4,000m | 2:11.2 | 155 | 832 | 24 | 155 |
| 8:48.7 | 6,000m | 2:12.1 | 152 | 821 | 25 | 162 |
| 8:57.9 | 8,000m | 2:14.4 | 144 | 795 | 25 | 164 |
| 8:38.4 | 10,000m | 2:09.6 | 161 | 853 | 26 | 174 |