Pavel Gutin 10000m row
10,000m
Meters
44:33.7
Time
2:13.6
Pace
595
Calories
164
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
November 04, 2009 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.7 | 10,000m | 2:13.6 | 146 | 804 | 24 | 164 |
| 8:42.9 | 2,000m | 2:10.7 | 157 | 839 | 23 | 155 |
| 8:50.4 | 4,000m | 2:12.6 | 150 | 816 | 24 | 159 |
| 9:02.0 | 6,000m | 2:15.5 | 141 | 784 | 25 | 163 |
| 9:03.9 | 8,000m | 2:15.9 | 139 | 779 | 25 | 167 |
| 8:54.5 | 10,000m | 2:13.6 | 147 | 804 | 25 | 177 |