Pavel Gutin 10000m row
10,000m
Meters
44:54.5
Time
2:14.7
Pace
592
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
November 09, 2009 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.5 | 10,000m | 2:14.7 | 143 | 792 | 24 | 155 |
| 8:46.8 | 2,000m | 2:11.7 | 153 | 827 | 23 | 146 |
| 8:49.3 | 4,000m | 2:12.3 | 151 | 819 | 25 | 150 |
| 9:27.2 | 6,000m | 2:21.8 | 123 | 722 | 23 | 154 |
| 9:00.3 | 8,000m | 2:15.0 | 142 | 788 | 26 | 157 |
| 8:50.9 | 10,000m | 2:12.7 | 150 | 815 | 26 | 170 |