Pavel Gutin 10000m row
10,000m
Meters
45:22.8
Time
2:16.1
Pace
586
Calories
162
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
November 16, 2009 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.8 | 10,000m | 2:16.1 | 139 | 777 | 23 | 162 |
| 9:23.1 | 2,000m | 2:20.7 | 125 | 731 | 21 | 151 |
| 8:50.5 | 4,000m | 2:12.6 | 150 | 816 | 24 | 160 |
| 8:55.1 | 6,000m | 2:13.7 | 146 | 803 | 25 | 163 |
| 9:08.0 | 8,000m | 2:17.0 | 136 | 768 | 25 | 163 |
| 9:06.1 | 10,000m | 2:16.5 | 138 | 773 | 25 | 173 |