Pavel Gutin 10000m row
10,000m
Meters
45:14.5
Time
2:15.7
Pace
587
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
November 23, 2009 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.5 | 10,000m | 2:15.7 | 140 | 781 | 24 | 153 |
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 23 | 141 |
| 9:05.4 | 4,000m | 2:16.3 | 138 | 775 | 25 | 146 |
| 9:08.7 | 6,000m | 2:17.1 | 136 | 766 | 25 | 153 |
| 9:05.2 | 8,000m | 2:16.3 | 138 | 775 | 26 | 158 |
| 8:56.7 | 10,000m | 2:14.1 | 145 | 798 | 25 | 171 |