Pavel Gutin 10000m row
10,000m
Meters
45:14.5
Time
2:15.7
Pace
587
Calories
162
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
December 07, 2009 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.5 | 10,000m | 2:15.7 | 140 | 781 | 24 | 162 |
| 8:48.4 | 2,000m | 2:12.1 | 152 | 822 | 23 | 155 |
| 8:59.5 | 4,000m | 2:14.8 | 143 | 790 | 24 | 158 |
| 9:06.2 | 6,000m | 2:16.5 | 137 | 773 | 24 | 164 |
| 9:09.5 | 8,000m | 2:17.3 | 135 | 764 | 25 | 166 |
| 9:11.0 | 10,000m | 2:17.7 | 134 | 760 | 25 | 171 |