Pavel Gutin 10000m row
10,000m
Meters
46:58.1
Time
2:20.9
Pace
571
Calories
164
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
December 08, 2009 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.1 | 10,000m | 2:20.9 | 125 | 730 | 24 | 164 |
| 10:05.8 | 2,000m | 2:31.4 | 101 | 646 | 21 | 154 |
| 9:05.2 | 4,000m | 2:16.3 | 138 | 775 | 25 | 159 |
| 9:18.6 | 6,000m | 2:19.6 | 129 | 742 | 25 | 163 |
| 9:22.4 | 8,000m | 2:20.6 | 126 | 733 | 25 | 168 |
| 9:06.0 | 10,000m | 2:16.5 | 138 | 773 | 26 | 180 |