Pavel Gutin 10000m row
10,000m
Meters
44:47.2
Time
2:14.3
Pace
591
Calories
166
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
December 10, 2009 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.2 | 10,000m | 2:14.3 | 144 | 796 | 24 | 166 |
| 8:57.6 | 2,000m | 2:14.4 | 144 | 796 | 23 | 153 |
| 8:58.0 | 4,000m | 2:14.5 | 144 | 795 | 25 | 158 |
| 8:59.5 | 6,000m | 2:14.8 | 143 | 790 | 25 | 165 |
| 9:03.2 | 8,000m | 2:15.8 | 140 | 780 | 25 | 170 |
| 8:49.0 | 10,000m | 2:12.2 | 151 | 820 | 26 | 185 |