Pavel Gutin 10000m row
10,000m
Meters
43:59.1
Time
2:11.9
Pace
602
Calories
168
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
December 11, 2009 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.1 | 10,000m | 2:11.9 | 152 | 824 | 25 | 168 |
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 24 | 155 |
| 8:47.0 | 4,000m | 2:11.7 | 153 | 826 | 25 | 160 |
| 8:52.5 | 6,000m | 2:13.1 | 148 | 810 | 25 | 166 |
| 8:52.5 | 8,000m | 2:13.1 | 148 | 810 | 26 | 171 |
| 8:36.2 | 10,000m | 2:09.0 | 163 | 860 | 26 | 189 |