Pavel Gutin 10000m row
10,000m
Meters
43:38.2
Time
2:10.9
Pace
606
Calories
164
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
December 14, 2009 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.2 | 10,000m | 2:10.9 | 156 | 836 | 25 | 164 |
| 8:45.7 | 2,000m | 2:11.4 | 154 | 830 | 24 | 151 |
| 8:44.6 | 4,000m | 2:11.1 | 155 | 833 | 25 | 161 |
| 8:43.9 | 6,000m | 2:10.9 | 156 | 836 | 26 | 164 |
| 8:47.3 | 8,000m | 2:11.8 | 153 | 825 | 25 | 168 |
| 8:36.7 | 10,000m | 2:09.1 | 162 | 858 | 26 | 177 |