Pavel Gutin 10000m row
10,000m
Meters
45:34.1
Time
2:16.7
Pace
585
Calories
157
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
December 15, 2009 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.1 | 10,000m | 2:16.7 | 137 | 771 | 24 | 157 |
| 9:48.1 | 2,000m | 2:27.0 | 110 | 679 | 22 | 131 |
| 8:43.9 | 4,000m | 2:10.9 | 156 | 836 | 25 | 158 |
| 8:56.3 | 6,000m | 2:14.0 | 145 | 799 | 25 | 163 |
| 9:05.1 | 8,000m | 2:16.2 | 138 | 775 | 25 | 164 |
| 9:00.7 | 10,000m | 2:15.1 | 142 | 787 | 25 | 173 |