Pavel Gutin 10000m row
10,000
Meters
44:07.1
Time
2:12.3
Pace
601
Calories
160
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
December 16, 2009 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:07.1 | 10,000 | 2:12.3 | 151 | 817 | 601 | 26 | 160 |
| 8:55.7 | 2,000 | 2:13.9 | 146 | 799 | 119 | 24 | 147 |
| 8:49.9 | 4,000 | 2:12.4 | 151 | 815 | 120 | 26 | 155 |
| 8:49.5 | 6,000 | 2:12.3 | 151 | 815 | 120 | 27 | 161 |
| 8:50.8 | 8,000 | 2:12.7 | 150 | 813 | 120 | 27 | 164 |
| 8:41.3 | 10,000 | 2:10.3 | 158 | 842 | 122 | 28 | 175 |