Pavel Gutin 10000m row
10,000m
Meters
44:22.7
Time
2:13.1
Pace
598
Calories
158
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
December 17, 2009 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.7 | 10,000m | 2:13.1 | 148 | 810 | 25 | 158 |
| 8:48.6 | 2,000m | 2:12.1 | 152 | 821 | 25 | 152 |
| 8:46.0 | 4,000m | 2:11.5 | 154 | 829 | 26 | 156 |
| 8:55.8 | 6,000m | 2:13.9 | 146 | 801 | 26 | 153 |
| 9:05.2 | 8,000m | 2:16.3 | 138 | 775 | 25 | 157 |
| 8:47.1 | 10,000m | 2:11.7 | 153 | 826 | 26 | 172 |