Pavel Gutin 10000m row
10,000m
Meters
44:46.5
Time
2:14.3
Pace
592
Calories
163
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
January 18, 2010 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.5 | 10,000m | 2:14.3 | 144 | 797 | 25 | 163 |
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 24 | 155 |
| 8:49.0 | 4,000m | 2:12.2 | 151 | 820 | 25 | 162 |
| 8:55.4 | 6,000m | 2:13.8 | 146 | 802 | 26 | 160 |
| 9:09.8 | 8,000m | 2:17.4 | 135 | 763 | 25 | 167 |
| 9:03.4 | 10,000m | 2:15.8 | 140 | 780 | 25 | 173 |