Pavel Gutin 5000m row
5,000
Meters
22:44.2
Time
2:16.4
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
August 01, 2011 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.2 | 5,000 | 2:16.4 | 138 | 770 | 292 | 25 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 708 | 56 | 24 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 733 | 57 | 25 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 760 | 58 | 26 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 784 | 59 | 27 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 877 | 62 | 28 |