Pavel Gutin 5500m row
5,500
Meters
24:21.7
Time
2:12.8
Pace
329
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
April 30, 2020 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:21.7 | 5,500 | 2:12.8 | 149 | 813 | 329 | 27 |
| 4:56.9 | 1,100 | 2:14.9 | 142 | 790 | 65 | 28 |
| 4:57.2 | 2,200 | 2:15.0 | 142 | 788 | 65 | 27 |
| 4:51.9 | 3,300 | 2:12.6 | 150 | 815 | 66 | 27 |
| 4:50.7 | 4,400 | 2:12.1 | 152 | 822 | 66 | 27 |
| 4:45.0 | 5,500 | 2:09.5 | 161 | 854 | 67 | 28 |