Pavel Gutin 20:00 row
4,600m
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
June 02, 2020 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,600m | 2:10.4 | 158 | 842 | 28 | 144 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 28 | 135 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 28 | 141 |
| 12:00.0 | 909m | 2:12.0 | 152 | 823 | 28 | 144 |
| 16:00.0 | 927m | 2:09.4 | 161 | 855 | 28 | 150 |
| 20:00.0 | 944m | 2:07.1 | 170 | 886 | 29 | 153 |